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How to clean a French press

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When it comes to losing weight, it’s crucial to maintain a balance of nutrients in your diet. A deficiency in any essential nutrient can lead to weakness or other health issues. Therefore, it is important to consume plenty of protein while controlling weight, as it helps maintain muscle strength, keeps you full for a longer period, and supports weight management with a low-calorie diet. Here are some delicious, protein-rich recipes to help you on your weight loss journey.
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Soybean Veggie Chaat

Start by taking soaked soybean chunks in a bowl. Add chopped onion, carrot, capsicum, green chillies, green coriander, and low-fat curd. Sprinkle black salt, roasted ground cumin, black pepper powder, and chaat masala on top. Mix well and enjoy this spicy soybean chaat full of vegetables. You can also add pomegranate seeds or sweet corn to enhance the flavour and nutritional value.

03/8Your paragraph text

Soak peeled moong dal for a few hours. Grind it in a mixer along with green chilies, green coriander, ginger pieces, and cumin. Then add salt and carom seeds (ajwain). Cook the cheela on a pan using half a teaspoon of olive oil. This protein-rich cheela is soft, tasty, and perfect for a healthy breakfast or snack.

04/8Kala Chana Salad

Take boiled kala chana in a bowl, and add soaked sprouted moong, finely chopped onions, tomatoes, cucumber, green chillies, coriander leaves, and beans. Sprinkle chaat masala, black salt, and lemon juice over the mixture. Enjoy this spicy kala chana salad, which is rich in protein, fibre, and vitamins. This low-calorie,, nutritious salad keeps you full for a long time and aids in weight loss.

05/8Soya Kabab

Grind the soaked soybeans in a mixer. Add boiled sweet potato to the mix. Combine finely chopped green chillies, coriander leaves, black pepper powder, salt, cumin powder, coriander powder, and red chilli powder. Mash everything well and form round, tikki-like kebabs. Cook the kebabs in a pan using one teaspoon of ghee until they are golden brown on both sides. Serve with a curd dip for a delightful snack or appetizer.

06/8Chickpea Vegetable Sandwich

For making this sandwich recipe, grind boiled kabuli chana. Add finely chopped onion, capsicum, sweet corn, salt, black pepper powder, and chaat masala to the mix. Grate carrots and combine them with the mixture to create a spread. Spread this chickpea mixture on slices of brown bread made from multigrain or whole wheat flour. Add lettuce leaves, place another slice of bread on top, and grill the sandwich. Cut it into two parts and enjoy this low-calorie, protein-rich sandwich.

07/8Why protein is essential for weight loss?

Protein plays a pivotal role in weight loss for several reasons. It helps build and repair muscle tissues, which is essential when you’re losing fat and gaining muscle. Protein also has a high thermic effect, meaning your body burns more calories digesting protein compared to fats or carbohydrates. Moreover, protein helps control appetite by reducing levels of the hunger hormone ghrelin and boosting levels of peptide YY, a hormone that makes you feel full.

08/8The bottom line

Incorporating these protein-packed recipes into your diet can help you achieve your weight loss goals while ensuring you receive essential nutrients. These dishes not only support muscle maintenance and provide long-lasting satiety but also add variety and flavour to your meals. Remember, a balanced diet and regular exercise are key components of a successful weight loss journey. Enjoy these healthy and delicious recipes while you work towards a healthier, fitter you.

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